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Healthy Turkey Breast Tacos Recipe

Looking for an easy Healthy Turkey Breast Tacos recipe? Learn how to make Healthy Turkey Breast Tacos using healthy ingredients.


Submitted by clairelaine

Makes 4 servings



A healthy version of traditional tacos. If you add sour cream or guacamole, don't forget to add on the calories.

Recipe Ingredients for Healthy Turkey Breast Tacos

1/2 pound turkey breast, ground
1/2 cup onions
1/2 cup green peppers
1/2 cup salsa
1/2 tsp cumin
1/2 tsp hot sauce
4 taco shells
1 cup lettuce, shredded
1 cup tomatoes, chopped

Recipe Directions for Healthy Turkey Breast Tacos

  1. Crumble and cook the turkey, with the onions and green peppers, in a non stick pan, until no pink shows in the meat and the onions are translucent.

  2. Add the seasonings and stir.

  3. Cook for 5 minutes.

  4. Pile into taco shells with lettuce and tomato.

Categories

Main Dish

Nutrition Facts
Serving Size 180.2g
Amount Per Serving
Calories
148
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.6g
Cholesterol
24mg
8%
Sodium
843mg
35%
Potassium
452mg
13%
Total Carbohydrates
16.6g
6%
Dietary Fiber
2.5g
10%
Sugars
5.3g
Protein
11.9g
Vitamin A 11% Vitamin C 33%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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