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Healthy Tuna For Sandwich Recipe

Looking for an easy Healthy Tuna for Sandwich recipe? Learn how to make Healthy Tuna for Sandwich using healthy ingredients.


Submitted by mardy1107

Makes 1 serving



A healthier alternative to tuna salad. You can put this on your choice of bread, crackers, or lettuce leaves for an even healthier treat. Read more: http://caloriecount.about.com/healthy-tuna-sandwich-recipe-r124065#ixzz1YhTCWOID

Recipe Ingredients for Healthy Tuna for Sandwich

5 oz BUMBLE BEE Chunk Light Tuna in Water
1 tbsp Salad Dressing, Mayonnaise Type, Regular
1 tbsp Onions, Spring Or Scallions
2 dashes Seasoned Salt
2 dashes Celery

Recipe Directions for Healthy Tuna for Sandwich

  1. Combine all ingredients in a medium bowl and serve on bread, crackers, or lettuce leaves.

  2. Read more: http://caloriecount.about.com/healthy-tuna-sandwich-recipe-r124065#ixzz1YhTE4Ndj

Categories

Main Dish

Nutrition Facts
Serving Size 164.4g
Amount Per Serving
Calories
211
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
1121mg
47%
Potassium
20mg
1%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.2g
1%
Sugars
1.1g
Protein
33.1g
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in niacin
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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