Healthy Tuna For Tuna Sandwich Recipe

Looking for an easy Healthy Tuna for Tuna Sandwich recipe? Learn how to make Healthy Tuna for Tuna Sandwich using healthy ingredients.


Submitted by cartjen1981

Makes 1 serving



A healthier alternative to tuna salad. You can put this on your choice of bread, crackers, or lettuce leaves for an even healthier treat.

Recipe Ingredients for Healthy Tuna for Tuna Sandwich

5 oz canned chunk light tuna in water
1 tbsp light mayonnaise
1 tbsp scallions, chopped
2 dashes seasoned salt
2 dashes celery salt

Recipe Directions for Healthy Tuna for Tuna Sandwich

Combine all ingredients in a medium bowl and serve on bread, crackers, or lettuce leaves.
Categories

Main Dish

Nutrition Facts
Serving Size 164.4g
Amount Per Serving
Calories
211
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
1197mg
50%
Potassium
20mg
1%
Total Carbohydrates
3.9g
1%
Dietary Fiber
0.1g
0%
Sugars
1.0g
Protein
33.1g
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in niacin
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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