Healthy Tuna Sandwhich Recipe

Looking for an easy Healthy Tuna Sandwhich recipe? Learn how to make Healthy Tuna Sandwhich using healthy ingredients.


Submitted by convivialme

Makes 1 serving



Healthy alternative to a tuna salad sandwich.

Recipe Ingredients for Healthy Tuna Sandwhich

2 slice Bread, Whole-wheat, Commercially Prepared
1/2 can Tuna, Light, Canned In Water
1/4 cup (about 23 slices) Pickles, Cucumber, Dill
1/2 oz Mozzarella, Part Skim Milk Cheese
2 leaf, large Lettuce, Iceberg
1/4 medium whole (2-3/5" dia) Tomatoes, Red, Ripe

Recipe Directions for Healthy Tuna Sandwhich

Toast the bread. Heat the tuna and cheese together. Put it on the toast along with sliced tomato and lettuce.
Categories

Seafood

Nutrition Facts
Serving Size 229.2g
Amount Per Serving
Calories
281
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
2.1g
10%
Trans Fat
0.5g
Cholesterol
34mg
11%
Sodium
709mg
30%
Potassium
466mg
13%
Total Carbohydrates
26.0g
9%
Dietary Fiber
4.7g
19%
Sugars
4.8g
Protein
32.3g
Vitamin A 10% Vitamin C 7%
Calcium 20% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in sodium
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