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Healthy Tuna Sandwhich Recipe

Looking for an easy Healthy Tuna Sandwhich recipe? Learn how to make Healthy Tuna Sandwhich using healthy ingredients.


Submitted by rybo

Makes 1 serving



Tuna Sandwhich with whole wheat bread, low fat mayonnaise, and lettuce.

Recipe Ingredients for Healthy Tuna Sandwhich

133 g tuna
2 tbsp fat-free mayonnaise
2 slices whole wheat bread

Recipe Directions for Healthy Tuna Sandwhich

  1. mash Tuna

  2. mix in 1 1/2 tbsp fat-free mayonnaise

  3. apply the rest of mayonnaise to 2 slices whole wheat bread

  4. Apply tuna and mayo to bread

  5. add lettuce if desired

Categories

Main Dish

Nutrition Facts
Serving Size 218.4g
Amount Per Serving
Calories
500
Calories from Fat
206
% Daily Value*
Total Fat
22.9g
35%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
571mg
24%
Potassium
587mg
17%
Total Carbohydrates
32.8g
11%
Dietary Fiber
3.8g
15%
Sugars
13.0g
Protein
40.9g
Vitamin A 3% Vitamin C 0%
Calcium 5% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • Very high in selenium
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