Healthy Tuna Salad Recipe

Looking for an easy Healthy Tuna Salad recipe? Learn how to make Healthy Tuna Salad using healthy ingredients.


Submitted by jkc715nyc

Makes 4 servings



http://www.delish.com/recipefinder/healthy-tuna-salad-recipe

Recipe Ingredients for Healthy Tuna Salad

10 ounces (2 cans) chunk light tuna in water, drained
2 medium stalks celery, chopped
1 medium carrot, shredded, about 1/2 cup
1/2 medium (4- to 6-ounce) red pepper, chopped
1/4 cup light mayonnaise
3 tablespoons nonfat plain yogurt
1 tablespoon fresh lemon juice
1 Pepper

Recipe Directions for Healthy Tuna Salad

In medium bowl, combine tuna, celery, carrot, red pepper, mayonnaise, yogurt, lemon juice, and 1/4 teaspoon freshly ground black pepper.
Categories

Salads

Nutrition Facts
Serving Size 158.5g
Amount Per Serving
Calories
158
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
465mg
19%
Potassium
204mg
6%
Total Carbohydrates
8.5g
3%
Dietary Fiber
1.3g
5%
Sugars
3.7g
Protein
18.0g
Vitamin A 61% Vitamin C 40%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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