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Healthy Tuna Salad Recipe

Looking for an easy Healthy Tuna Salad recipe? Learn how to make Healthy Tuna Salad using healthy ingredients.


Submitted by labamute

Makes 4 servings



Found in Women's Health magazine.

Recipe Ingredients for Healthy Tuna Salad

5 oz. Tuna in water
1/3 cup plain lowfat yogurt
2 T. mustard
1 tsp. dill weed

Recipe Directions for Healthy Tuna Salad

  1. Mix all ingredients in a bowl.

  2. Spread on bread or crackers.

Categories

Main Dish

Nutrition Facts
Serving Size 61.7g
Amount Per Serving
Calories
85
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
33mg
1%
Potassium
178mg
5%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.9g
4%
Sugars
1.8g
Protein
10.9g
Vitamin A 1% Vitamin C 1%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
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