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Healthy Tuna Salad Recipe

Looking for an easy Healthy Tuna Salad recipe? Learn how to make Healthy Tuna Salad using healthy ingredients.


Submitted by jjbas

Makes 8 servings



Deli style tuna salad, vegetable heavy. Double serving for sandwich.

Recipe Ingredients for Healthy Tuna Salad

1 Canned Tuna 332 grams
1 Olive Oil Mayonnaise .5 cups
1 Vidalia Onion 80 grams
1 Celery 130 grams
1 Capers 40 grams
1 Garlic 15 grams
1 Black Pepper 1 Tablespoon
1 Oregano 1 Tablespoons
1 Anise 1 teaspoon
1 Cumin .5 teaspoon
1 Lemon Juice 2 Tablespoon

Recipe Directions for Healthy Tuna Salad

  1. Chop Vegetables.

  2. Mix all ingredients.

  3. Refrigerate for at least 6 hours.

Categories

Appetizers

Nutrition Facts
Serving Size 34.4g
Amount Per Serving
Calories
97
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
195mg
8%
Potassium
31mg
1%
Total Carbohydrates
5.4g
2%
Dietary Fiber
0.5g
2%
Sugars
2.1g
Protein
0.3g
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C-
  Good points
  • No saturated fat
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