Healthy Tuna Salad Recipe

Looking for an easy Healthy Tuna Salad recipe? Learn how to make Healthy Tuna Salad using healthy ingredients.


Submitted by nightraine

Makes 2 servings



A tuna salad I found from Men's Health, which is delicious yet healthy with lots of protein.

Recipe Ingredients for Healthy Tuna Salad

6 oz tuna
2 tbsp dried cranberries, roughly chopped
1/4 c yellow onion, minced
1 tbsp mayonnaise
2 tsp balsamic vinegar

Recipe Directions for Healthy Tuna Salad

Mix all the ingredients together. Serve a scoop on a piece of toasted whole-grain bread
Categories

Fish, Breakfast, No Cook

Nutrition Facts
Serving Size 117.7g
Amount Per Serving
Calories
196
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
96mg
4%
Potassium
314mg
9%
Total Carbohydrates
3.9g
1%
Dietary Fiber
0.5g
2%
Sugars
1.3g
Protein
22.8g
Vitamin A 2% Vitamin C 3%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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