Healthy Tuna Salad with Avocado Recipe

Looking for an easy healthy tuna salad with avocado recipe? Learn how to make healthy tuna salad with avocado using healthy ingredients.


Submitted by emardig

Makes 2 servings



avocado replaces mayo. it's so good! i eat it in a pita with a slice of provolone cheese toasted. makes a tuna melt.

Recipe Ingredients for healthy tuna salad with avocado

1 can Tuna, Light, Canned In Water
1/3 avocado
1/4 red onion

Recipe Directions for healthy tuna salad with avocado

  1. chop onion

  2. mix all ingredients in a bowl

Categories

Main Dish

Nutrition Facts
Serving Size 129.8g
Amount Per Serving
Calories
155
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
44mg
2%
Potassium
378mg
11%
Total Carbohydrates
4.1g
1%
Dietary Fiber
2.5g
10%
Sugars
0.8g
Protein
21.9g
Vitamin A 2% Vitamin C 7%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
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