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Healthy Tuna Recipe

Looking for an easy Healthy Tuna recipe? Learn how to make Healthy Tuna using healthy ingredients.


Submitted by kailakopcho

Makes 5 servings



make lettuce wraps or put on toasted bread with swiss

Recipe Ingredients for Healthy Tuna

6 ounce tuna
1/4 cup diced celery
1/4 cup chopped fresh dill weed
2 tablespoons chopped fresh parsley
2 tablespoons thinly sliced green onion
1 tablespoons fat-free mayonnaise
1 tablespoons plain low-fat yogurt
1/2 teaspoon Dijon mustard

Recipe Directions for Healthy Tuna

In a small bowl, mash tuna with juices from can. Add celery, dill, parsley, chives, mayonnaise, yogurt, and mustard; mix well.
Categories

Fish, Main Dish, No Cook

Nutrition Facts
Serving Size 52.8g
Amount Per Serving
Calories
85
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
57mg
2%
Potassium
231mg
7%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.6g
2%
Sugars
0.6g
Protein
9.8g
Vitamin A 7% Vitamin C 6%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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