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Healthy Tuna Dip Recipe

Looking for an easy Healthy Tuna Dip recipe? Learn how to make Healthy Tuna Dip using healthy ingredients.


Submitted by sanlucas499

Makes 2 servings



Use a a dip for chip or flat bread.

Recipe Ingredients for Healthy Tuna Dip

1 can (5 oz) tuna in water
1/2 cup chopped celery
2 tbsp relish
1 tbsp lite mayo
1 salt
1 pepper

Recipe Directions for Healthy Tuna Dip

Drain can on tuna and add to medium bowl. Mix in all other items and mix well.
Categories

Fish, Appetizers, American, No Cook

Nutrition Facts
Serving Size 138.3g
Amount Per Serving
Calories
157
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
326mg
14%
Potassium
286mg
8%
Total Carbohydrates
6.7g
2%
Dietary Fiber
0.7g
3%
Sugars
4.9g
Protein
20.6g
Vitamin A 7% Vitamin C 2%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
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