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Healthy Trail Mix Recipe

Looking for an easy Healthy Trail Mix recipe? Learn how to make Healthy Trail Mix using healthy ingredients.


Submitted by hilary32

Makes 1 serving



made with cornflakes, raisins and air-popped popcorn

Recipe Ingredients for Healthy Trail Mix

13 g raisins (25 raisins)
1/2 cup corn flakes
3 cups popcorn, Air-popped

Recipe Directions for Healthy Trail Mix

  1. mix the ingredients

  2. the air-popped popcorn is done in a glass casserol dish in the microwave

  3. split into 4 individual servings to make 45.55kcal serving bags

Categories

Snacks

Nutrition Facts
Serving Size 51.0g
Amount Per Serving
Calories
182
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
136mg
6%
Potassium
193mg
6%
Total Carbohydrates
41.1g
14%
Dietary Fiber
4.6g
18%
Sugars
8.8g
Protein
4.5g
Vitamin A 8% Vitamin C 1%
Calcium 1% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in iron
  •   Bad points
  • High in sugar
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