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Healthy Tomato Sauce Recipe

Looking for an easy Healthy Tomato Sauce recipe? Learn how to make Healthy Tomato Sauce using healthy ingredients.


Submitted by aburke785

Makes 2 servings



This sauce tastes great over pasta, fish, or grilled chicken. It can be stored in a tightly sealed container in the refrigerator for up to five days.

Recipe Ingredients for Healthy Tomato Sauce

2 tablespoons olive oil
1/2 medium red onion, minced
4 cloves garlic, minced
14 ounces (1 can) diced tomatoes in juice
3 tablespoons dry red wine
1/2 teaspoon dried oregano, crumbled
1/2 teaspoon dried basil, crumbled

Recipe Directions for Healthy Tomato Sauce

  1. In a medium skillet, heat oil over medium heat. Add onion and garlic; cook, stirring frequently, until softened, about 7 minutes.

  2. Stir in tomatoes and juice, wine, oregano, and basil. Simmer 8 minutes or until lightly thickened. Season with salt to taste.

Categories

Main Dish

Nutrition Facts
Serving Size 268.2g
Amount Per Serving
Calories
205
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
93mg
3%
Total Carbohydrates
14.6g
5%
Dietary Fiber
2.3g
9%
Sugars
7.5g
Protein
2.3g
Vitamin A 24% Vitamin C 60%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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