Healthy Tomato Feta Onion Omelette Recipe

Looking for an easy Healthy Tomato Feta Onion Omelette recipe? Learn how to make Healthy Tomato Feta Onion Omelette using healthy ingredients.


Submitted by avhyenda

Makes 1 serving



1 egg, 2 egg's worth of egg whites. A better alternative to a 2 egg omelette since this is higher in protein and lower in cholesterol.

Recipe Ingredients for Healthy Tomato Feta Onion Omelette

1 egg
100 g egg white
1/2 teaspoon extra virgin olive oil
30 grams feta
1 tomato
50 grams onion

Recipe Directions for Healthy Tomato Feta Onion Omelette

Combine all ingredients and cook in a pan over medium, medium-high.
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 288.3g
Amount Per Serving
Calories
241
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
190mg
63%
Sodium
568mg
24%
Potassium
461mg
13%
Total Carbohydrates
9.4g
3%
Dietary Fiber
1.6g
6%
Sugars
6.0g
Protein
21.8g
Vitamin A 17% Vitamin C 19%
Calcium 20% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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