Healthy & Tasty Spinach Salad Recipe

Looking for an easy Healthy & Tasty Spinach Salad recipe? Learn how to make Healthy & Tasty Spinach Salad using healthy ingredients.


Submitted by myksuezq

Makes 1 serving



Quick, easy, tasty salad that's great for lunch!

Recipe Ingredients for Healthy & Tasty Spinach Salad

3 cups raw spinach
1/3 medium cucumber
2 tablespoons shallots
1 cup cherry tomatoes
7 grams croutons
3 teaspoons extra virgin olive oil
6 teaspoons balsamic vinegar
1/4 cup craisins

Recipe Directions for Healthy & Tasty Spinach Salad

  1. wash spinach

  2. mix vinegar and oil

  3. add all into bowl

  4. enjoy!

Categories

Salads

Nutrition Facts
Serving Size 441.3g
Amount Per Serving
Calories
335
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
134mg
6%
Potassium
1128mg
32%
Total Carbohydrates
49.1g
16%
Dietary Fiber
7.4g
30%
Sugars
28.2g
Protein
5.9g
Vitamin A 200% Vitamin C 81%
Calcium 13% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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