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Healthy Tasty Scrambled Eggs Recipe

Looking for an easy Healthy Tasty Scrambled Eggs recipe? Learn how to make Healthy Tasty Scrambled Eggs using healthy ingredients.


Submitted by daughter_grim

Makes 1 serving



Tasty way to eat a healthy and filling breakfast.

Recipe Ingredients for Healthy Tasty Scrambled Eggs

3 egg whites
3 small mushrooms
2 tbs salsa
1 dash black pepper
1 tsp garlic powder

Recipe Directions for Healthy Tasty Scrambled Eggs

  1. Mix together ingredients in a bowl

  2. pour into frying pan with non stick spray

  3. cook until solid

Categories

Breakfast

Nutrition Facts
Serving Size 163.9g
Amount Per Serving
Calories
72
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
359mg
15%
Potassium
384mg
11%
Total Carbohydrates
5.8g
2%
Dietary Fiber
1.1g
4%
Sugars
2.9g
Protein
12.7g
Vitamin A 2% Vitamin C 3%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in sodium
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