Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Healthy Tasty Pumpkin Soup Recipe

More Recipes:

Looking for an easy healthy tasty pumpkin soup recipe? Learn how to make healthy tasty pumpkin soup using healthy ingredients.


Submitted by phoebeturner

Makes 3 servings



this may look bland, but really tastes fine! leaving out all the cream etc makes it virtually calorie free and a great way of filling up with out going over your points allocation. i make soups out of all vege (mainly broccoli, leeks, pumpkin , zucchini, cauliflower and combiniations thereof) freeze them and take them ot work for lunch with a wholegrain roll. works a charm!

Recipe Ingredients for healthy tasty pumpkin soup

400 g pumpkin
1 onion
2 cloves garlic

Recipe Directions for healthy tasty pumpkin soup

  1. sautee onions and garlic

  2. add pumpkin (or other vege)

  3. sautee briefly and season

  4. add water (enough to come to abobout 2 below where the veges sit)

  5. cook untill veges are soft

  6. blend

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 172.0g
Amount Per Serving
Calories
63
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
336mg
10%
Total Carbohydrates
14.9g
5%
Dietary Fiber
4.5g
18%
Sugars
6.0g
Protein
2.0g
Vitamin A 415% Vitamin C 15%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement