Healthy Sweet and Spicy Asian Pork Shoulder Recipe

Looking for an easy Healthy Sweet and Spicy Asian Pork Shoulder recipe? Learn how to make Healthy Sweet and Spicy Asian Pork Shoulder using healthy ingredients.


Submitted by bleeb129

Makes 8 servings



added more veggies to stretch out the serving size and make it more nutritious

Recipe Ingredients for Healthy Sweet and Spicy Asian Pork Shoulder

40 oz pork shoulder
1/2 cup brown sugar
1/4 tsp pepper
1/2 tsp salt
3 tbsp chili garlic sauce
1/2 cup soy sauce
2 cups rice
2 head bok choy
200 grams broccoli, less than half a head chopped with blooms full cut in half
2 cups raw green beans
1 cup peas
1 green bell pepper
1 red bell pepper
6 oz mushrooms

Recipe Directions for Healthy Sweet and Spicy Asian Pork Shoulder

  1. http://www.realsimple.com/food-recipes/browse-all-recipes/sweet-spicy-asian-pork-shoulder-00000000028082/index.html

  2. Add broc, peppers, and mushrooms and beans 1 hour before serving. Add bok choy 5 mins before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 549.2g
Amount Per Serving
Calories
589
Calories from Fat
284
% Daily Value*
Total Fat
31.5g
48%
Saturated Fat
11.3g
57%
Trans Fat
0.0g
Cholesterol
128mg
43%
Sodium
1304mg
54%
Potassium
1314mg
38%
Total Carbohydrates
36.6g
12%
Dietary Fiber
6.2g
25%
Sugars
15.6g
Protein
41.2g
Vitamin A 215% Vitamin C 270%
Calcium 29% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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