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Healthy Stuffed Portobella Mushrooms Recipe

Looking for an easy Healthy Stuffed Portobella Mushrooms recipe? Learn how to make Healthy Stuffed Portobella Mushrooms using healthy ingredients.


Submitted by kriska1976

Makes 5 servings



These mushrooms are stuffed with lean turkey italian sausage, spinach, artichoke hearts and roasted red peppers. You can also use smaller mushrooms and serve as an appetizer.

Recipe Ingredients for Healthy Stuffed Portobella Mushrooms

4 tsp olive oil
5 mushrooms, portobella
1/3 cup balsamic vinegar
4 cloves garlic, chopped
1/4 small onion, chopped
9 1/2 ounces spinach, cooked and drained
14 ounce of artichoke hearts, chopped
6 ounces sausage, lean turkey italian, cooked and decased
4 1/2 ounces roasted red peppers, chopped
1 tsp thyme
1/3 cup breadcrumbs, 4C carb careful
1/2 cup chicken broth
4 ounces mozzarella cheese, part-skim, shredded

Recipe Directions for Healthy Stuffed Portobella Mushrooms

  1. Preheat the oven to 400 degrees.

  2. Pour 2 tsp of olive oil into a non-stick skillet and set heat on medium-high. Place mushrooms into pan and cook on one side for 3 minutes, flip over and cook on the other side for 3 more minutes. Salt and Pepper to taste. Pour balsamic vinegar over the mushrooms and reduce down to half. Remove the mushrooms from the pan and reserve.

  3. Add chopped garlic and onion to pan with remaining 2 tsps of olive oil. Saute until onions are clear.

  4. Add spinach, artichokes, cooked turkey sausage and red peppers to pan. Heat until hot.

  5. Add breadcrumbs, chicken broth and cheese. Mix together.

  6. When mixed through add salt and pepper to taste.

  7. Place mushroom caps on cookie sheet (I line mine with foil, less cleanup) tops down.

  8. Measure out 1 cup of stuffing mixture on to each cap.

  9. Bake in oven for 15-20 minutes until brown.

  10. Serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 290.4g
Amount Per Serving
Calories
317
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
683mg
28%
Potassium
882mg
25%
Total Carbohydrates
20.9g
7%
Dietary Fiber
6.4g
26%
Sugars
2.2g
Protein
19.0g
Vitamin A 123% Vitamin C 116%
Calcium 29% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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