Healthy Stuffed Peppers - Vegan Style Recipe

Looking for an easy Healthy Stuffed Peppers - Vegan style recipe? Learn how to make Healthy Stuffed Peppers - Vegan style using healthy ingredients.


Submitted by hkroft

Makes 6 servings



Really healthy and delicious. Colorful and filling. Serve with a green salad, perfect!

Recipe Ingredients for Healthy Stuffed Peppers - Vegan style

3 peppers, any color, cut in half horizontally
1 tbsp garlic, minced
3 tbsp olive oil
1/2 large onion, finely diced
6 ounces fresh mushrooms, diced
2 carrots, diced
1/2 cup celery, diced
1/2 pepper, diced
8 ounce tomato sauce
1/2 cup vegetable broth
1 cup brown rice
1/2 cup red beans, organic

Recipe Directions for Healthy Stuffed Peppers - Vegan style

  1. Use any veggies you want, chop up extra pepper to put in mixture.

  2. Saute garlic in oil. Add onions, mushrooms, carrots, celery, and remaining veggies. Add 8 oz. can of tomato sauce, or a cup of simple marinara.

  3. Make rice & beans. Stir into mixture.

  4. Stuff peppers. Place in a oven-proof dish. Pour veggie broth over the top.

  5. Seal with foil, bake at 350 for 45 minutes. Or until the peppers have steamed to tender.

  6. You can always serve the rice & beans on the side, but mixing it in makes it a simple one dish dinner.

Categories

Beans, Rice, Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 184.2g
Amount Per Serving
Calories
262
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
289mg
12%
Potassium
641mg
18%
Total Carbohydrates
40.5g
13%
Dietary Fiber
5.2g
21%
Sugars
4.1g
Protein
8.1g
Vitamin A 71% Vitamin C 11%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
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