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Healthy Stuffed Peppers Recipe

Looking for an easy Healthy Stuffed Peppers recipe? Learn how to make Healthy Stuffed Peppers using healthy ingredients.


Submitted by gophish

Makes 6 servings



recipe from www.fiberone.com and made some changes

Recipe Ingredients for Healthy Stuffed Peppers

1 1/8 cup Fiber One cereal
15 oz. stewed tomatoes
3 medium bell peppers
1 1/8 cups morningstar crumbles
1/3 cup onion
86 grams (2.5 servings or 1 packet) instant brown rice
1 1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1 1/2 oz (about 1/3 cup) shredded fat free Cheddar cheese

Recipe Directions for Healthy Stuffed Peppers

  1. Heat oven to 350F. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor). In medium bowl, mix cereal and tomato puree; let stand 5 minutes.

  2. Cut bell peppers lengthwise in half. Remove seeds and membranes. Place peppers, cut sides up, in ungreased 13x9-inch (3-quart) glass baking dish.

  3. In 10-inch skillet, cook soy crumbles and onion over medium heat, stirring occasionally, until crumbles are thoroughly cooked; drain. Stir in cereal mixture and remaining ingredients except cheese. Divide crumbles mixture evenly among peppers.

  4. Cover; bake about 55 minutes or until peppers are tender. Remove from oven and sprinkle each pepper half with 1 1/2 teaspoons cheese; cook for 5 more minutes then remove and let cool.

Categories

Main Dish

Nutrition Facts
Serving Size 185.7g
Amount Per Serving
Calories
149
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
342mg
14%
Potassium
290mg
8%
Total Carbohydrates
30.6g
10%
Dietary Fiber
8.9g
36%
Sugars
5.9g
Protein
8.2g
Vitamin A 49% Vitamin C 205%
Calcium 14% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
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