Healthy Stuffed Peppers Recipe

Looking for an easy Healthy Stuffed Peppers recipe? Learn how to make Healthy Stuffed Peppers using healthy ingredients.


Submitted by hkroft

Makes 6 servings



Chocked full of healthy veggies. Use any kind you want!

Recipe Ingredients for Healthy Stuffed Peppers

3 peppers, any color, cut in half horizontally
1 tbsp garlic, minced
3 tbsp olive oil
1 lb ground turkey breast
1/2 large onion, finely diced
6 ounces fresh mushrooms, diced
2 carrots, diced
1/2 cup celery, diced
1/2 pepper, diced
1/4 cup parmesan cheese, grated
1/2 cup vegetable broth
1 cup brown rice

Recipe Directions for Healthy Stuffed Peppers

  1. To make it vegetarian: EXCLUDE THE TURKEY.

  2. Use any veggies you want, chop up extra pepper to put in mixture.

  3. Saute garlic in oil. Add onions, mushrooms, carrots, and remaining veggies. Add ground turkey breast - cook thoroughly. Stir in parmesan cheese.

  4. Make rice. Stir into mixture.

  5. Stuff peppers. Place in a oven-proof dish. Pour veggie broth over the top.

  6. Seal with foil, bake at 350 for 45-60 minutes. Or until the peppers have steamed to tender.

  7. You can always serve the rice on the side, but mixing it in makes it a simple one dish dinner.

Categories

Rice, Vegetables, Main Dish

Nutrition Facts
Serving Size 210.8g
Amount Per Serving
Calories
362
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
201mg
8%
Potassium
531mg
15%
Total Carbohydrates
29.2g
10%
Dietary Fiber
2.3g
9%
Sugars
2.3g
Protein
27.5g
Vitamin A 69% Vitamin C 6%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in manganese
  • High in niacin
  • High in selenium
  • High in vitamin A
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