Healthy Strawberry-Colada Recipe

Looking for an easy healthy strawberry-colada recipe? Learn how to make healthy strawberry-colada using healthy ingredients.


Submitted by celesteleary

Makes 2 servings



small healthy fruit smoothy... breakfast for me and my mom

Recipe Ingredients for healthy strawberry-colada

2/3 cup banana, chopped
2/3 cup pineapple, chopped
1 cup strawberries, chopped
4 oz. light soymilk
4 oz. fat free plain yogurt
1 ice

Recipe Directions for healthy strawberry-colada

  1. put all ingredients into a blender and blend untell smooth.

  2. add ice as desired.

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 319.1g
Amount Per Serving
Calories
137
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
552mg
16%
Total Carbohydrates
30.3g
10%
Dietary Fiber
4.4g
18%
Sugars
20.2g
Protein
5.4g
Vitamin A 4% Vitamin C 119%
Calcium 21% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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