Healthy Strata Ii Recipe

Looking for an easy Healthy Strata II recipe? Learn how to make Healthy Strata II using healthy ingredients.


Submitted by princess_susanh

Makes 8 servings



Strata with bacon, red pepper, scallions, mushrooms.

Recipe Ingredients for Healthy Strata II

2 bacon
4 oz french bread
1 1/2 cup skim milk
1 oz cheese
4 eggs
2 T red pepper
2 T mushroom
2 T scallions

Recipe Directions for Healthy Strata II

  1. bread cubed on bottom

  2. cheese

  3. milk/eggs/scallions

  4. red peppers, bacon, mushrooms on top

Categories

Breakfast

Nutrition Facts
Serving Size 95.3g
Amount Per Serving
Calories
128
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
269mg
11%
Potassium
133mg
4%
Total Carbohydrates
10.2g
3%
Dietary Fiber
0.5g
2%
Sugars
2.7g
Protein
8.2g
Vitamin A 7% Vitamin C 8%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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