Healthy Stir-Fry Chicken Recipe

Looking for an easy Healthy Stir-fry chicken recipe? Learn how to make Healthy Stir-fry chicken using healthy ingredients.


Submitted by kmguillo

Makes 1 serving



Delicious and loaded with veggies

Recipe Ingredients for Healthy Stir-fry chicken

1 chicken breast
1 clove garlic
1 cup chopped leeks
1 cup onion
1 cup green pepper
2 tablespoons basil
2 tablespoons extra virgin olive oil
1 cup mushrooms
1 cup summer squash

Recipe Directions for Healthy Stir-fry chicken

Heat olive oil in pan, add water for duration of frying. Add everything else when the oil is hot. Season with basil and salt to taste.
Categories

Main Dish

Nutrition Facts
Serving Size 703.3g
Amount Per Serving
Calories
687
Calories from Fat
309
% Daily Value*
Total Fat
34.3g
53%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
160mg
7%
Potassium
1456mg
42%
Total Carbohydrates
36.3g
12%
Dietary Fiber
8.4g
34%
Sugars
11.8g
Protein
60.5g
Vitamin A 47% Vitamin C 179%
Calcium 16% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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