Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Healthy Spinach Salad Recipe

Looking for an easy Healthy Spinach Salad recipe? Learn how to make Healthy Spinach Salad using healthy ingredients.


Submitted by julianadare

Makes 2 servings



spinach, strawberry, feta cheese, walnuts etc

Recipe Ingredients for Healthy Spinach Salad

2 cups baby Spinach
4 strawberries
20 g feta
15 g walnuts
30 g red pepper
30 g red onion
30 g green pepper
50 g cucumber
2 tbs balsamic vinegar

Recipe Directions for Healthy Spinach Salad

Dice strawberries, walnuts, peppers, onion, cucumber. Combine all ingredients in large bowl and add balsamic. Toss lightly to dress. crumble feta on top. Add salt and fresh ground pepper to taste.
Categories

Salads

Nutrition Facts
Serving Size 156.5g
Amount Per Serving
Calories
108
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
139mg
6%
Potassium
377mg
11%
Total Carbohydrates
8.1g
3%
Dietary Fiber
2.6g
10%
Sugars
3.9g
Protein
4.9g
Vitamin A 68% Vitamin C 93%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement