Healthy Spinach Quiche: High Protein, Low Carb Recipe

Looking for an easy Healthy Spinach Quiche: High Protein, Low Carb recipe? Learn how to make Healthy Spinach Quiche: High Protein, Low Carb using healthy ingredients.


Submitted by dsclemente

Makes 4 servings



Healthy Spinach Quiche: High Protein, Low Carb

Recipe Ingredients for Healthy Spinach Quiche: High Protein, Low Carb

2 cups Baby Spinach
1/2 cup Sweet Red Pepper, diced
1/4 cup Onion, diced
1 Eggs, cage free, medium brown
2/3 cup egg whites
1 cup Skim Milk
1/2 cup Flour
1 cup fat free cottage cheese
3 tbsp smart balance
1/2 cup Crystal Farms Reduced Fat Mozzarella Shredded Cheese

Recipe Directions for Healthy Spinach Quiche: High Protein, Low Carb

  1. 1. Preheat oven to 350.

  2. 2. Grease 9 inch x 1 1/2 inch deep pie plate (I used Pam Olive Oil Spray).

  3. 3. Boil spinach till slightly wilted then drain.

  4. 4. Mix all ingredients (except shredded Mozarella) in large mixing bowl using an electric hand mixer. (It will be lumpy).

  5. 5. Pour into pie plate and sprinkle with shredded Mozarella.

  6. 6. Bake for 55-60 minutes, till edges are brown.

  7. 7. Remove from oven and let stand for 3-4 minutes. Cut into 4 slices and serve.

  8. Serving Size: 1/4 of a 9 inch pie

  9. Number of Servings: 4

Categories

Main Dish

Nutrition Facts
Serving Size 249.1g
Amount Per Serving
Calories
263
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
579mg
24%
Potassium
311mg
9%
Total Carbohydrates
21.3g
7%
Dietary Fiber
1.1g
4%
Sugars
7.4g
Protein
21.6g
Vitamin A 49% Vitamin C 33%
Calcium 29% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in selenium
  • High in vitamin A
  • High in vitamin C
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