Healthy Spinach Artichoke Dip Recipe

Looking for an easy Healthy Spinach Artichoke Dip recipe? Learn how to make Healthy Spinach Artichoke Dip using healthy ingredients.


Submitted by Mary_RD

Makes 22 servings



The best recipe of all, originally from Cooking Light http://www.food.com/recipe/spinach-artichoke-dip-cooking-light

Recipe Ingredients for Healthy Spinach Artichoke Dip

2 cups shredded part-skim mozzarella cheese, divided
1/2 cup nonfat sour cream
1/4 cup grated fresh Parmesan cheese, divided
1/4 teaspoon black pepper
3 garlic cloves, crushed
14 ounces artichoke hearts, drained and chopped
8 ounces reduced-fat cream cheese, softened
8 ounces fat free cream cheese, softened
10 ounces frozen chopped spinach, thawed, drained, and squeezed dry

Recipe Directions for Healthy Spinach Artichoke Dip

  1. Preheat oven to 350F.

  2. Combine 1 1/2 cups mozzarella, sour cream, 2 tablespoons Parmesan, and next 6 ingredients (through spinach) in a large bowl.

  3. Stir until well blended.

  4. Spoon mixture in a 1 1/2 quart baking dish.

  5. Sprinkle with remaining 1/2 cup mozzarella and remaining 2 tablespoons Parmesan

  6. Bake at 350F for 30 minutes or until golden brown.

Categories

Appetizers

Nutrition Facts
Serving Size 68.6g
Amount Per Serving
Calories
131
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
6.7g
33%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
163mg
7%
Potassium
184mg
5%
Total Carbohydrates
3.7g
1%
Dietary Fiber
1.3g
5%
Sugars
0.4g
Protein
5.8g
Vitamin A 32% Vitamin C 10%
Calcium 13% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in vitamin A
  •   Bad points
  • Very high in saturated fat
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