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Healthy Spicy Sausage Gumbo Recipe

Looking for an easy Healthy Spicy Sausage Gumbo recipe? Learn how to make Healthy Spicy Sausage Gumbo using healthy ingredients.


Submitted by pappcd

Makes 2 servings



Used half for everything This is an easy one pot meal-if you don't like spicy, substitute tomatoes w/chilis for plain diced tomatoes. We usually double it up for our family of 5 and eat leftovers later in week.

Recipe Ingredients for Healthy Spicy Sausage Gumbo

2 link Lean Turkey Italian Sausage
1 tbsp Pepper, Red Or Cayenne
1/2 tbsp Pepper, Black
1/2 tbsp Garlic Powder
1/2 tbsp Onion Powder
3/4 cup Black Beans
3/4 cup Diced Tomatoes
1/2 cup, chopped Peppers, Sweet, Green
1/2 pepper Habanero Chile
1 cup Water
1/2 cup Rice, White, Long-grain, Regular, Cooked

Recipe Directions for Healthy Spicy Sausage Gumbo

  1. 30 Minutes to Prepare and Cook

  2. Cut sausage into 1-2 oz chunks

  3. Place chopped onion, green pepper, diced tomatoes, water, season packets and sausage in large pot and simmer until tender.

  4. Serve over rice in bowls.

  5. Number of Servings: 2

Categories

Main Dish

Nutrition Facts
Serving Size 498.7g
Amount Per Serving
Calories
341
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
1210mg
50%
Potassium
168mg
5%
Total Carbohydrates
34.2g
11%
Dietary Fiber
5.8g
23%
Sugars
5.5g
Protein
24.1g
Vitamin A 51% Vitamin C 90%
Calcium 8% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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