Healthy Spice Muffins Recipe

Looking for an easy Healthy spice muffins recipe? Learn how to make Healthy spice muffins using healthy ingredients.


Submitted by m0mmyl00

Makes 6 servings



I used 1 T flax seed + 3T water as a substitute for 1 egg

Recipe Ingredients for Healthy spice muffins

2 cup Whole Wheat Flour
2 tsp Baking Powder
0.5 tsp Sea Salt
1 tsp Nutmeg, Ground
1 tsp Cinnamon, Ground
0.5 tsp Ginger, Ground
2 oz Vegetable Oil
0.5 cup, packed Sugars, Brown
1 cup Milk, Nonfat, Fluid
1 tsp Vanilla Extract
1.129 oz Chopped Walnuts
1 cup, grated Carrots
1 tbsp Flax Seeds

Recipe Directions for Healthy spice muffins

Preheat the oven to 350 degrees. lightly grease muffin tins. In a large bowl mix the flours, salt, baking powder, nuts, and spices (if you don't want to buy all these different spices, you can substitute about 3 tsp. of pumpkin pie spice). In a medium bowl mix the soymilk, oil, egg replacer, sugar, vanilla, and carrot. Add to the dry mixture and stir until just mixed. don't over mix. Pour evenly into muffin tins and bake at 350 for about 25-30 minutes. check to make sure they are done with a toothpick. Cool and serve! Makes a satisfying but healthy snack with the whole wheat, nuts, and carrot and the minimal oil and sugar.
Categories

Breads

Nutrition Facts
Serving Size 143.6g
Amount Per Serving
Calories
389
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
272mg
11%
Potassium
334mg
10%
Total Carbohydrates
59.6g
20%
Dietary Fiber
6.9g
28%
Sugars
21.1g
Protein
9.4g
Vitamin A 63% Vitamin C 2%
Calcium 16% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
  Good points
  • Very low in cholesterol
  • High in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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