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Healthy Spaghetti Recipe

Looking for an easy Healthy Spaghetti recipe? Learn how to make Healthy Spaghetti using healthy ingredients.


Submitted by sdunham99

Makes 1 serving



Healthy Spaghetti - Awsome dish. One of my favorites.

Recipe Ingredients for Healthy Spaghetti

1 cup Squash, Winter, Spaghetti
1 serving Ground Turkey
1/2 cup Mild Diced Tomatoes and Green Chilies
1 tbsp chopped Onions
0.25 oz Extra Virgin Olive Oil
1 oz Feta Cheese Crumbles
1 serving Chili Powder
1 serving Tomato Paste

Recipe Directions for Healthy Spaghetti

  1. Boil, bake or Steam your Squash for about an hour.

  2. Brown Turkey and onions.

  3. Add 1 Tbsp Chili Powder

  4. Add 2 small cans Diced Tomatoes with green chilis - mild, med, hot.

  5. Add tomatoes paste and blend.

  6. Cut Squash in half and use a fork to separate the strands - looks more like spaghetti noodles.

  7. Put squash in bottom of bowl

  8. Top with feta cheese crumbles

  9. Finish with Turkey & Sauce

  10. Sprinkle some fresh Parmasian Cheese and salt & pepper to taste.

Categories

Main Dish

Nutrition Facts
Serving Size 475.6g
Amount Per Serving
Calories
331
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
1113mg
46%
Potassium
206mg
6%
Total Carbohydrates
22.5g
8%
Dietary Fiber
5.4g
22%
Sugars
11.6g
Protein
34.2g
Vitamin A 21% Vitamin C 30%
Calcium 16% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
    Bad points
  • High in sodium
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