Healthy Soup Recipe

Looking for an easy Healthy Soup recipe? Learn how to make Healthy Soup using healthy ingredients.


Submitted by debauve

Makes 6 servings



Wow, lots of goodness in this bowl.

Recipe Ingredients for Healthy Soup

1/2 cup kidney beans
1 cup kale, chopped
1 cup carrots, chopped
1 cup cabbage, chopped
1 cup kale, chopped
1 cup onion, chopped
1 cup zucchini, chopped
1 cup celery, chopped
1 cup tomatoes, chopped
1/2 cup parsley, chopped
6 cups water

Recipe Directions for Healthy Soup

Chop all vegetables, add to a pot, add water and simmer for 20 minutes. Use hand blender to pulverize.
Categories

Soup

Nutrition Facts
Serving Size 392.5g
Amount Per Serving
Calories
93
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
56mg
2%
Potassium
605mg
17%
Total Carbohydrates
18.4g
6%
Dietary Fiber
4.9g
20%
Sugars
3.8g
Protein
5.5g
Vitamin A 145% Vitamin C 80%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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