Healthy Soup Ii Recipe

Looking for an easy Healthy Soup II recipe? Learn how to make Healthy Soup II using healthy ingredients.


Submitted by iamwtiam

Makes 20 servings



Healthy Soup (with white kidney beans)

Recipe Ingredients for Healthy Soup II

12 serving Chicken Broth, Campbells, No Salt Added 900ml=6servings
12 serving Tomatoes, canned Unico 28oz=6servings
3 serving Green Beans - Green Giant 1/3 less salt 14oz=3servings
2 serving White Kidney Beans - Irresitibles Life Smart 190z = 2servings
8 stalk, medium (7-1/2" - 8" long) Celery
2 slice, medium (1/8" thick) Onions
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
1/2 head raw Bok Choy
2 clove Garlic
1 tbsp Parsley
2 tbsp Basil, Fresh
2 cup Tomato Juice

Recipe Directions for Healthy Soup II

put all ingredients in large pot, simmer 1 hr
Categories

Soup

Nutrition Facts
Serving Size 271.8g
Amount Per Serving
Calories
53
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
161mg
7%
Potassium
345mg
10%
Total Carbohydrates
9.4g
3%
Dietary Fiber
2.4g
10%
Sugars
3.7g
Protein
3.5g
Vitamin A 20% Vitamin C 59%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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