Healthy Snack Recipe

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Looking for an easy Healthy Snack recipe? Learn how to make Healthy Snack using healthy ingredients.


Submitted by awilley1

Makes 14 servings



Sunflower seeds, banana chips, dried pineapple

Recipe Ingredients for Healthy Snack

10 oz sunflower seeds
8 oz banana chips
7 oz dried pineapple

Recipe Directions for Healthy Snack

  1. Mix together

  2. put 1/3 cup servings into individual snack bags

  3. enjoy

Categories

Nuts, Snacks

Nutrition Facts
Serving Size 50.6g
Amount Per Serving
Calories
137
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
214mg
6%
Total Carbohydrates
9.2g
3%
Dietary Fiber
2.7g
11%
Sugars
3.8g
Protein
4.8g
Vitamin A 1% Vitamin C 11%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • High in vitamin E
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