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Healthy Smoothie Recipe

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Looking for an easy Healthy Smoothie recipe? Learn how to make Healthy Smoothie using healthy ingredients.


Submitted by natmarsh

Makes 1 serving



Gets a lot of your fruit required for the day into one meal.

Recipe Ingredients for Healthy Smoothie

1 cup frozen mixed berries
1 medium banana
1 cup apple juice

Recipe Directions for Healthy Smoothie

Place ingredients into blend and mix on puree until smooth. Add more juice if needed.
Categories

Berries, Breakfast, Dessert, Snacks, American, Puree, Vegetarian

Nutrition Facts
Serving Size 506.0g
Amount Per Serving
Calories
292
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
718mg
21%
Total Carbohydrates
72.9g
24%
Dietary Fiber
8.3g
33%
Sugars
52.4g
Protein
1.4g
Vitamin A 2% Vitamin C 249%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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