Healthy Sisters 6 Bean Organic Soup Recipe

Looking for an easy Healthy Sisters 6 Bean Organic Soup recipe? Learn how to make Healthy Sisters 6 Bean Organic Soup using healthy ingredients.


Submitted by belladonna1026

Makes 4 servings



kidney beans, yellow split peas, black beans,navy beans, green split peas, and adzuki beans in a flavorful simple soup.

Recipe Ingredients for Healthy Sisters 6 Bean Organic Soup

56 7/10 grams kidney beans dry
56 7/10 grams black beans dry
56 7/10 grams navy beans dry
113 2/5 grams green and yellow split peas dry
56 7/10 grams adzuki beans dry
7 cups water
1 clove garlic
1 tsp onion powder
1 tsp garlic powder
1 tsp parsley
28 oz crushed tomatoes

Recipe Directions for Healthy Sisters 6 Bean Organic Soup

add all ingredients except tomatoes to slow cooker cook on low 8 hours add tomatoes and cook 1-2 hours on high. Make sure to add water as necessary to keep beans covered and hydrated during cooking.
Categories

Main Dish

Nutrition Facts
Serving Size 700.6g
Amount Per Serving
Calories
294
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
423mg
18%
Potassium
199mg
6%
Total Carbohydrates
67.2g
22%
Dietary Fiber
27.0g
108%
Sugars
13.7g
Protein
23.6g
Vitamin A 45% Vitamin C 26%
Calcium 17% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in vitamin A
  •   Bad points
  • High in sugar
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