Healthy Side Dish Pasta Bake Recipe

Looking for an easy Healthy Side Dish Pasta Bake recipe? Learn how to make Healthy Side Dish Pasta Bake using healthy ingredients.


Submitted by 36tennis

Makes 8 servings



Great pasta side dish. For main dish, use 4 servings.

Recipe Ingredients for Healthy Side Dish Pasta Bake

5 ounces pasta, whole wheat
1/2 cup ricotta, part skim milk
1 cup tomatoes, canned
1 tablespoon parmesan
2 egg whites
10 ounces spinach, frozen
1 tablespoon almonds, toasted
1/4 cup fresh basil, finely chopped

Recipe Directions for Healthy Side Dish Pasta Bake

  1. Cook the pasta according to package directions. Drain and mix with the tomatoes or equal amount of homemade tomato sauce.

  2. In a separate bowl, lightly beat egg and mix with ricotta and spinach.

  3. Lightly spray a 10" by 7" baking dish. Alternate 2 layers of pasta with 2 layers of spinach mixture, topping each spinach layer with half the basil and ending with spinach mixture. Sprinkle with 1 tablespoon parmesan and 1 tablespoon toasted pine nuts.

  4. Bake for 45 minutes in a 350 degree oven. Serve with chicken, pork, or fish.

Categories

Side Dish

Nutrition Facts
Serving Size 97.6g
Amount Per Serving
Calories
95
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
76mg
3%
Potassium
315mg
9%
Total Carbohydrates
12.7g
4%
Dietary Fiber
1.1g
4%
Sugars
0.7g
Protein
6.2g
Vitamin A 72% Vitamin C 21%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in manganese
  • High in magnesium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
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