Healthy Shake Recipe

Looking for an easy Healthy Shake recipe? Learn how to make Healthy Shake using healthy ingredients.


Submitted by nicholascross07

Makes 5 servings



Texture is a little weird but taste grreat. This should be about 4 to five servings.

Recipe Ingredients for Healthy Shake

2 cup Spinach
1 cup, chopped Broccoli
1 medium banana Bananas
1 medium raw plum Plums
0.5 medium (3") Apples
0.5 fruit (2-7/8" dia) Oranges
16 oz Water

Recipe Directions for Healthy Shake

2 cups of spinach, 1 cup of broccoli, 1 medium banana, 1/2 apple, 1/2 orange, 1 plum, and 2 cups of water.
Categories

Fruits

Nutrition Facts
Serving Size 191.1g
Amount Per Serving
Calories
55
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
16mg
1%
Potassium
287mg
8%
Total Carbohydrates
13.7g
5%
Dietary Fiber
2.5g
10%
Sugars
8.6g
Protein
1.2g
Vitamin A 27% Vitamin C 53%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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