Healthy Sesame Chicken Recipe

Looking for an easy Healthy Sesame Chicken recipe? Learn how to make Healthy Sesame Chicken using healthy ingredients.


Submitted by whirringblender

Makes 4 servings



Submitted by user txghog on Recipezaar.com http://www.recipezaar.com/Healthy-Sesame-Chicken-82915

Recipe Ingredients for Healthy Sesame Chicken

1/4 cup unbleached flour or all-purpose flour
1/4 teaspoon salt
1/8 teaspoon ground black pepper
12 oz chicken breasts (about 4 half breasts, meat only), cut into 2 inch 4 inch strips
1/4 cup reduced sodium soy sauce
1/4 cup sugar
1/2 teaspoon dark sesame oil
2 tablespoons sesame seeds, toasted

Recipe Directions for Healthy Sesame Chicken

  1. In a gallon-size plastic bag, combine flour, salt and pepper.

  2. Add chicken, seal bag, and shake well to coat.

  3. Coat a large nonstick skillet with nonstick spray and warm over medium-high heat.

  4. Add chicken to skillet and cook, stirring, for 3 to 4 minutes, or until no longer pink.

  5. Transfer to a plate.

  6. Reduce heat to medium.

  7. Combine soy sauce and sugar in the skillet.

  8. Cook, stirring occasionally, until the sugar dissolves.

  9. Add oil and sesame seeds.

  10. Add chicken.

  11. Toss and serve immediatedly.

Categories

Chicken, Main Dish, Chinese, Saute

Nutrition Facts
Serving Size 126.8g
Amount Per Serving
Calories
257
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
742mg
31%
Potassium
277mg
8%
Total Carbohydrates
20.9g
7%
Dietary Fiber
0.9g
4%
Sugars
12.8g
Protein
28.8g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in sodium
  • High in sugar
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