Healthy Scramble (Hob Nob) Recipe

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Looking for an easy Healthy Scramble (Hob Nob) recipe? Learn how to make Healthy Scramble (Hob Nob) using healthy ingredients.


Submitted by sle623

Makes 1 serving



healthy scramble, no butter/jam on toast.

Recipe Ingredients for Healthy Scramble (Hob Nob)

1/2 cup egg beaters, prepared
1 cup broccoli
1/2 cup mushrooms
2 slices wheat berry toast (dry)
4 oz fruit salad

Recipe Directions for Healthy Scramble (Hob Nob)

egg beaters, broccoli, mushrooms scrambled together. 2 slices wheat berry toast, dry. 4 oz fruit salad bowl.
Categories

Breakfast

Nutrition Facts
Serving Size 409.6g
Amount Per Serving
Calories
310
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
530mg
22%
Potassium
572mg
16%
Total Carbohydrates
51.7g
17%
Dietary Fiber
5.4g
22%
Sugars
23.0g
Protein
21.9g
Vitamin A 11% Vitamin C 172%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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