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Healthy Sandwich Recipe

Looking for an easy Healthy Sandwich recipe? Learn how to make Healthy Sandwich using healthy ingredients.


Submitted by skliewer

Makes 1 serving



A sandwich that saves calories by using mustard instead of mayo or Margarine, and by cutting the cheese, literally.

Recipe Ingredients for Healthy Sandwich

1 slice bread
1 tbsp. Mustard
1 leaf lettuce
1 slice ham

Recipe Directions for Healthy Sandwich

  1. slice bread in half

  2. cover 1 side in mustard

  3. add lettuce and ham

Categories

Main Dish

Nutrition Facts
Serving Size 53.2g
Amount Per Serving
Calories
123
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
428mg
18%
Potassium
173mg
5%
Total Carbohydrates
9.7g
3%
Dietary Fiber
2.3g
9%
Sugars
1.3g
Protein
8.2g
Vitamin A 1% Vitamin C 3%
Calcium 8% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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