Healthy Sandwich Recipe

Looking for an easy Healthy Sandwich recipe? Learn how to make Healthy Sandwich using healthy ingredients.


Submitted by the_special_k

Makes 1 serving



Healthy sandwich of whole meal bread, pesto, ham, chorizo, cheese, lettuce and tomato

Recipe Ingredients for Healthy Sandwich

50 grams Nature's Own 100% Whole Wheat
1 tomato Tomatoes, Red, Ripe
1 slices Ham
10 grams Sliced Dried Chorizo Primo Naturale
1 leaf, medium Lettuce, Butterhead
10 grams Cheddar Cheese
10 grams Regular Pesto

Recipe Directions for Healthy Sandwich

  1. Use pesto instead of butter, add ingredients in desired order. Cut in half.

  2. Also very tasty when toasted!

Categories

Breakfast

Nutrition Facts
Serving Size 224.7g
Amount Per Serving
Calories
283
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
863mg
36%
Potassium
301mg
9%
Total Carbohydrates
26.7g
9%
Dietary Fiber
5.3g
21%
Sugars
2.0g
Protein
19.8g
Vitamin A 22% Vitamin C 54%
Calcium 16% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in sodium
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