Healthy Salmon Tostada Recipe

Looking for an easy Healthy Salmon Tostada recipe? Learn how to make Healthy Salmon Tostada using healthy ingredients.


Submitted by rolo13153

Makes 1 serving



This is a great snack with lots of nutrients, a good source of protein, and low in calories

Recipe Ingredients for Healthy Salmon Tostada

0.13 cup Corn, Sweet, Yellow
0.13 cup Cut Green Beans
0.13 cup Black Beans, Organic
0.13 cup Pinto Beans, Organic
1 tostada shells Tostada Shells
0.33 cup Skinless

Recipe Directions for Healthy Salmon Tostada

Mix the salmon, corn, beans, & green beens in a bowl. Serve on top of a tostada shell. Add some hot sauce if you want a little kick (optional).
Categories

First Course

Nutrition Facts
Serving Size 210.8g
Amount Per Serving
Calories
226
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
495mg
21%
Potassium
193mg
6%
Total Carbohydrates
22.9g
8%
Dietary Fiber
4.3g
17%
Sugars
1.2g
Protein
18.4g
Vitamin A 2% Vitamin C 1%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Low in sugar
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement