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Healthy Roast Chicken Breast Recipe

Looking for an easy Healthy Roast Chicken Breast recipe? Learn how to make Healthy Roast Chicken Breast using healthy ingredients.


Submitted by christinas219

Makes 1 serving



Healthy and flavorful roasted bone-in chicken breast! Leaving the bone in and skin on during the cooking keeps the chicken nice and moist.

Recipe Ingredients for Healthy Roast Chicken Breast

1 Serving Chicken
1 1tsp Olive Oil
1 clove Garlic
0.5 fruit (2-3/8" dia) Lemons
1 tsp Thyme, Fresh
1 tbsp Rosemary, Fresh

Recipe Directions for Healthy Roast Chicken Breast

  1. Preheat oven to 350.

  2. Trim any visible fat but leave skin on for roasting.

  3. Sprinkle chicken with salt and pepper. Mince garlic and fresh herbs and mix in bowl with olive oil and lemon juice. Rub mixture all over chicken (leaving the skin on, rub mixture in between skin and chicken) and on top of skin. Roast in pyrex or roasting pan for 30-45 min. depending on size until internal temperature reaches 165. Take off skin prior to eating!

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 152.0g
Amount Per Serving
Calories
172
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
118mg
5%
Potassium
456mg
13%
Total Carbohydrates
5.5g
2%
Dietary Fiber
1.6g
6%
Sugars
1.1g
Protein
22.0g
Vitamin A 3% Vitamin C 43%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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