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Healthy Rice Krispie Treats Recipe

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Looking for an easy healthy rice krispie treats recipe? Learn how to make healthy rice krispie treats using healthy ingredients.


Submitted by wltennisgeneral

Makes 24 servings



healthy rice krispie treat alternative

Recipe Ingredients for healthy rice krispie treats

5 cups puffed wheat
2 cups fiber one cereal
135 grams marshmallows
3 tbsp salted butter

Recipe Directions for healthy rice krispie treats

  1. Melt butter and marshmallows over low heat.

  2. Remove from heat and stir in cereals.

  3. Pat into 9 x13 pan and cut into 24 squares after cooled.

Categories

Dessert

Nutrition Facts
Serving Size 14.9g
Amount Per Serving
Calories
50
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
32mg
1%
Potassium
39mg
1%
Total Carbohydrates
10.6g
4%
Dietary Fiber
2.5g
10%
Sugars
2.6g
Protein
0.8g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in selenium
  • Very high in thiamin
  •   Bad points
  • High in sugar
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