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Healthy Raw Brownies Recipe

Looking for an easy healthy raw brownies recipe? Learn how to make healthy raw brownies using healthy ingredients.


Submitted by eediee

Makes 9 servings



http://www.happyxbelly.blogspot.co.uk/2012/03/healthy-raw-brownie.html

Recipe Ingredients for healthy raw brownies

1 cup walnuts
1/2 cup almonds
1/2 cup cocoa
1 cup dates, pitted
1/4 cup raisins

Recipe Directions for healthy raw brownies

  1. Method

  2. Pulse up your walnuts, almonds, cocoa and dates in a food processor. Fold in the raisins, press down in a tray lined with baking paper and put in the fridge for a couple of hours.

Categories

Snacks

Nutrition Facts
Serving Size 47.8g
Amount Per Serving
Calories
195
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
390mg
11%
Total Carbohydrates
23.2g
8%
Dietary Fiber
4.7g
19%
Sugars
15.4g
Protein
5.9g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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