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Healthy Pumpkin Roll Recipe

Looking for an easy Healthy pumpkin roll recipe? Learn how to make Healthy pumpkin roll using healthy ingredients.


Submitted by mizkay

Makes 10 servings



Read more: http://www.food.com/recipe/healthy-pumpkin-roll-393861#ixzz1i9avVd4m

Recipe Ingredients for Healthy pumpkin roll

3/4 cup whole wheat flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/2 teaspoon ground cloves
6 large egg whites
1 serving splenda for baking (Kay)
2/3 cup pumpkin puree (libby's)
1 teaspoon vanilla extract
8 oz fat free cream cheese
2 cups fat-free cool whip
1 teaspoon vanilla extract
6 serving equal

Recipe Directions for Healthy pumpkin roll

  1. PREHEAT oven to 375 F.Spray 15 x 10 pan with non stick spray. Put in medium bowl flour, baking powder, baking soda, cinnamon, cloves, and salt. Mix all ingredients together, add pumpkin and extract, mix again.

  2. In a LARGE bowl, beat egg whites unil they form stiff white peaks, slowly add in cup of equal (very important to do just a little at a time). Fold other ingredients into this bowl a little at a time,.

  3. Pour into pan, bake for 12-15 minutes. Spray wax paper with nonstick spray. Immediately flip cake onto wax paper and roll. Set aside.

  4. Filling::. Mix cream cheese, equal, frozen cool whip and vanilla extract. Unroll cake and spread filling evenly on cake and reroll. Wrap in plastic wrap put in freezer for 30-45 minutes. Serve immediately when removed.

Categories

Dessert

Nutrition Facts
Serving Size 84.8g
Amount Per Serving
Calories
111
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
229mg
10%
Potassium
141mg
4%
Total Carbohydrates
18.1g
6%
Dietary Fiber
0.8g
3%
Sugars
3.1g
Protein
6.6g
Vitamin A 55% Vitamin C 1%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Contains alcohol
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