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Healthy Pumpkin Pie Recipe

Looking for an easy Healthy Pumpkin Pie recipe? Learn how to make Healthy Pumpkin Pie using healthy ingredients.


Submitted by ankoku-jin

Makes 8 servings



Sugar-free and so full of caprylates that candida should run in fear! Makes a good breakfast.

Recipe Ingredients for Healthy Pumpkin Pie

50 g coconut flour
1/2 c ground flaxseed
1/2 c shredded coconut
1/4 c coconut oil
5 eggs
3 c spaghetti squash
1 scoop whey protein
1/4 c ground flaxseed
1/2 tsp cinnamon
1/4 tsp ginger
1/8 tsp allspice
1/8 tsp nutmeg

Recipe Directions for Healthy Pumpkin Pie

  1. Mix coconut flour, 1/2 c flaxseed, coconut, and two eggs well. Press into a 9" pie pan. Preheat oven to 350.

  2. Separate one egg; reserve yolk. Beat the egg white until it froths a bit and brush over the crust. prick holes in the bottom of the crust with a fork. Bake 14-15 minutes or until dry to the touch. Allow to cool completely.

  3. Blend all remaining ingredients including reserved egg yolk. Pour into pie crust and bake at 350 for 20-30 minutes or until well-set.

Categories

Eggs, Breakfast, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 102.1g
Amount Per Serving
Calories
248
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
9.1g
45%
Trans Fat
0.0g
Cholesterol
123mg
41%
Sodium
66mg
3%
Potassium
395mg
11%
Total Carbohydrates
10.7g
4%
Dietary Fiber
5.1g
20%
Sugars
1.6g
Protein
11.3g
Vitamin A 3% Vitamin C 2%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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