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Healthy Pumpkin Oatmeal Shake Recipe

Looking for an easy Healthy Pumpkin Oatmeal Shake recipe? Learn how to make Healthy Pumpkin Oatmeal Shake using healthy ingredients.


Submitted by chelsearae

Makes 1 serving



Healthy Pumpkin Oatmeal Shake Gina's Weight Watcher Recipes Servings: 4 ? Size: 1/4th ? Old Points: 3 pts ? Points+: 4 pts Calories: 160.7 ? Fat: 2.2g ? Protein: 5.8 g ? Carb: 34 g ? Fiber: 6.6 g

Recipe Ingredients for Healthy Pumpkin Oatmeal Shake

1/2 cup quick oats
2 cups water
1 cup light soy milk (vegans use almond milk)
1 cup ice
1/2 cup pumpkin puree
3 tbsp brown sugar
1 tsp cinnamon
1 pumpkin pie spice to taste

Recipe Directions for Healthy Pumpkin Oatmeal Shake

  1. Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly. Remove from heat and let it cool a few minutes.

  2. In a blender add milk, pumpkin, sugar, cinnamon, pumpkin pie spice. Add oats and ice. Blend on high until very smooth. Chill in refrigerator or pour in a glass over ice. Enjoy!!

Categories

Breakfast

Nutrition Facts
Serving Size 1143.9g
Amount Per Serving
Calories
376
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
158mg
7%
Potassium
755mg
22%
Total Carbohydrates
74.1g
25%
Dietary Fiber
9.9g
40%
Sugars
36.7g
Protein
12.9g
Vitamin A 391% Vitamin C 9%
Calcium 42% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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